ATS Automated Training System
Train with CONTEXT.
ATS contains all the time tested gym workout plans: 5x5, Upper/Lower, Push/Pull/Legs, Your own custom workout plan and more.
With the new twist of adding context to every new workout through 3 different adjustable variables daily, you can stop bashing your bloody forehead into the brick wall with frustration and progress without burnout.
For more in-depth information about ATS - check out: https://atstrainingsystem.com
For any questions about me, ATS or anything else, please contact me at: atstrainingsystem@gmail.com
You will get a .xlsx file which you will open through google sheets (free) that contains all 5 different workout programs and a template to build your own workout ontop of that!
Size
307 KB
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