ATS Automated Training System
Train with CONTEXT.
ATS contains all the time tested gym workout plans: 5x5, Upper/Lower, Push/Pull/Legs, Your own custom workout plan and more.
With the new twist of adding context to every new workout through 3 different adjustable variables daily, you can stop bashing your bloody forehead into the brick wall with frustration and progress without burnout.
For any questions about me, ATS or anything else, please contact me at: atstrainingsystem@gmail.com
You will get a .xlsx file which you will open through google sheets (free) that contains all 5 different workout programs and a template to build your own workout ontop of that!
Size
307 KB
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